Crunchy BBQ Tofu Power Bowl

In recent years, plant-based diets have surged in popularity, not only among vegetarians and vegans but also among those looking to incorporate healthier eating habits into their lifestyles. With a growing awareness of the environmental and health benefits of plant-based foods, many individuals are exploring innovative recipes that are both satisfying and nutritious. One such recipe that has captured the hearts and taste buds of food enthusiasts is the Crunchy BBQ Tofu Power Bowl. This dish combines flavors, textures, and a wealth of nutrients, making it an ideal meal for anyone seeking a wholesome dining experience.

Discover the Crunchy BBQ Tofu Power Bowl, a nutritious and flavorful dish perfect for anyone looking to embrace a plant-based lifestyle. This power bowl features crispy tofu, wholesome grains like quinoa, and a vibrant mix of fresh vegetables topped with a delicious BBQ sauce. Not only does it pack a punch of taste and texture, but it's also customizable to fit your dietary preferences. Ideal for busy weeknights or meal prep, this dish brings together health and satisfaction in every bite.

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Ingredients

1 block (14 oz) firm tofu, pressed and drained

1/4 cup barbecue sauce (your choice of store-bought or homemade)

1 tablespoon cornstarch

2 tablespoons olive oil

1 cup cooked quinoa (or substitute with brown rice)

1 cup shredded red cabbage

1 cup diced cucumber

1 cup cherry tomatoes, halved

1 ripe avocado, sliced

1/4 cup fresh cilantro, finely chopped

2 tablespoons green onions, thinly sliced

Salt and freshly cracked pepper to taste

Optional: lime wedges for serving

Instructions

Prepare the Tofu: Preheat your oven to 400°F (200°C). Slice the pressed tofu into bite-sized cubes. Place the cubes in a mixing bowl and toss them with cornstarch until evenly coated.

Bake the Tofu: Line a baking sheet with parchment paper to prevent sticking. Spread the cornstarch-coated tofu cubes in a single layer on the baking sheet. Drizzle 1 tablespoon of olive oil over the tofu and season with salt and pepper. Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the tofu is golden brown and crunchy.

Glaze with BBQ Sauce: Once the tofu is done baking, remove it from the oven. Transfer the cubes to a mixing bowl and drizzle with the barbecue sauce. Toss gently until the tofu is thoroughly coated. Return the sauce-coated tofu back to the baking sheet and bake for an additional 10 minutes to allow the sauce to caramelize.

Prepare the Quinoa: While the tofu is baking, cook the quinoa according to the package instructions (typically, use 1 part quinoa to 2 parts water). Add a pinch of salt for flavor. Once cooked, fluff the quinoa with a fork and set aside.

Assemble the Bowl: In a large serving bowl, combine the fluffy quinoa, shredded red cabbage, diced cucumber, cherry tomatoes, and sliced avocado. Gently mix to distribute the ingredients evenly.

Add the Tofu: Carefully place the crunchy BBQ tofu cubes on top of the quinoa and vegetable mixture, creating a vibrant display.

Garnish: Finish by sprinkling the power bowl with fresh cilantro and green onions. Adjust seasoning with additional salt and pepper if desired.

Serve: Accompany the bowl with lime wedges on the side for a zesty kick. Squeeze fresh lime juice over the bowl just before eating for an added burst of flavor!

Prep Time, Total Time, Servings:

20 minutes | 1 hour | 4 servings