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When it comes to seafood dishes that deliver both flavor and health benefits, Crispy Panko Baked Cod with Herb Sauce stands out as a prime choice. This dish features tender cod fillets coated in a delightful layer of crispy panko breadcrumbs, offering a satisfying crunch that rivals traditional fried fish. The herb sauce, a fresh blend of aromatic ingredients, elevates the dish to new heights, making it not only a meal but a celebration of flavors.

Crispy Panko Baked Cod with Herb Sauce

Discover the deliciousness of Crispy Panko Baked Cod with Herb Sauce, a healthy seafood dish that brings flavor to the table without the excess calories of frying. Enjoy tender cod fillets coated in crunchy panko breadcrumbs, complemented by a vibrant herb sauce. This recipe is not only simple to prepare but also customizable for various tastes. Serve it with your favorite sides for a nutritious and satisfying meal that everyone will love. Try it today and elevate your dinner experience!
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Ingredients
  

For the Cod:

4 skinless, boneless cod fillets (approximately 6 oz each)

1 cup panko breadcrumbs

1/2 cup all-purpose flour

2 large eggs, beaten

1/2 tsp garlic powder

1/2 tsp paprika

Salt and pepper, to taste

2 tbsp olive oil

For the Herb Sauce:

1/2 cup Greek yogurt

2 tbsp mayonnaise

1 tbsp Dijon mustard

1 tbsp fresh lemon juice

1 clove garlic, minced

1/4 cup fresh parsley, finely chopped

2 tbsp fresh dill, finely chopped

Salt and pepper, to taste

Instructions
 

Preheat Oven: Begin by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper to prevent sticking and for easy cleanup.

    Prepare the Cod Fillets: Gently pat the cod fillets dry using paper towels—this helps achieve a crispy texture. Season both sides of the fillets generously with salt and pepper.

      Set Up the Breading Station: Arrange three shallow dishes in a row. In the first dish, combine the all-purpose flour with garlic powder and paprika. In the second dish, beat the eggs until well mixed. Fill the third dish with panko breadcrumbs.

        Coat the Cod: Take each cod fillet and first dredge it in the seasoned flour mixture, shaking off any excess. Next, dip the fillet into the beaten eggs, allowing any extra to drip back into the dish. Finally, coat the fillet in panko breadcrumbs, pressing down gently to ensure they adhere well.

          Arrange on Baking Sheet: Place the breaded cod fillets on the prepared baking sheet. Drizzle the olive oil evenly over the top of the fillets. This will enhance the crunchiness when baking.

            Bake: Transfer the baking sheet to the preheated oven and bake the cod fillets for about 15-18 minutes, or until the fish is flaky and opaque, and the panko is golden brown and crispy.

              Make the Herb Sauce: While the cod is baking, prepare the herb sauce. In a medium mixing bowl, combine the Greek yogurt, mayonnaise, Dijon mustard, lemon juice, and minced garlic. Stir until smooth. Then add the finely chopped parsley and dill, mixing until evenly distributed. Season with salt and pepper to taste.

                Serve: Once the cod has finished baking, remove it from the oven and let it sit for a minute or two. Serve the crispy panko-coated cod on plates, generously drizzled with herb sauce, or set the sauce on the side for dipping.

                  Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4

                    - Presentation Tips: To create an appealing presentation, serve the cod on a bed of arugula or mixed greens, with lemon wedges on the side for a pop of color and extra zest. Garnish with a sprinkle of fresh herbs for a beautiful finish!