Go Back
When preparing Cheesy Crunchy Cauliflower Bites, the wet ingredients play a crucial role in ensuring the florets are evenly coated. To achieve this, start by combining your chosen wet ingredients in a mixing bowl. This typically includes plant-based milk (or regular milk if you're not following a vegan diet), a touch of olive oil, and your favorite seasonings such as garlic powder, onion powder, and paprika.

Crispy Nacho Cheese Cauliflower

Looking for a delicious and healthy snack? Try these Cheesy Crunchy Cauliflower Bites! Packed with flavor and easy to customize, they cater to both vegan and non-vegan diets. This versatile recipe combines the benefits of cauliflower with the richness of cheese for a satisfying crunch. Perfect for snacking, appetizers, or side dishes, these bites are a nutritious option that everyone will love. Get creative with your favorite spices and dipping sauces to make them your own!

Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

1 cup of shredded sharp cheddar cheese (or your favorite vegan cheese)

1/2 cup of almond flour (or all-purpose flour for non-vegan)

1/2 cup of cornmeal

1 teaspoon garlic powder

1 teaspoon smoked paprika

1 teaspoon onion powder

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon cayenne pepper (optional, for a touch of heat)

2 large eggs (or 1/2 cup unsweetened applesauce for a vegan alternative)

Cooking spray or a light drizzle of olive oil

Fresh cilantro or parsley, finely chopped, for garnish

Instructions
 

Preheat the Oven: Set your oven to 425°F (220°C). Prepare a baking sheet by lining it with parchment paper to make cleanup easier later.

    Prepare the Cauliflower: Rinse the cauliflower florets under cold water to remove any debris, then pat them dry with a clean towel. Cut them into uniformly sized bite-sized pieces to ensure they cook evenly.

      Mix Dry Ingredients: In a large mixing bowl, combine the almond flour, cornmeal, garlic powder, smoked paprika, onion powder, salt, black pepper, and cayenne pepper. Stir well until all dry ingredients are thoroughly blended.

        Mix Wet Ingredients: In a separate bowl, whisk the eggs until smooth and fully incorporated. If opting for the vegan version, mix the applesauce until it reaches a consistent texture.

          Coat the Cauliflower: Take each cauliflower floret and dip it into the egg mixture, allowing any excess to drip off. Then, roll it in the dry mixture, coating it completely. Arrange the coated florets on the prepared baking sheet, making sure they are spaced apart to facilitate even crisping.

            Add the Cheese: Generously sprinkle the shredded cheddar cheese (or vegan cheese) over the top of the coated florets, adjusting the amount to your liking for a cheesy finish.

              Enhance Crispiness: Lightly mist the cauliflower bites with cooking spray or drizzle with a bit of olive oil. This step is crucial to achieve that delightful crispy texture.

                Bake: Place the baking sheet in the preheated oven and bake for 25-30 minutes. To ensure even cooking, flip the florets halfway through the baking time when they’re turning golden brown.

                  Garnish and Serve: Once out of the oven, let the cauliflower bites cool for a minute. Then, garnish with freshly chopped cilantro or parsley for a bright touch.

                    Enjoy: Serve these delicious bites warm, perfect for snacking or as a crowd-pleasing appetizer. Pair them with your favorite dipping sauces, such as salsa, guacamole, or ranch dressing.

                      Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings