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Discover the delightful world of plant-based cuisine with our Crispy Falafel Veggie Wraps. This recipe not only highlights the versatility of chickpeas but also packs a punch of flavor while providing a wholesome, healthy option for lunch or dinner. In a culinary landscape that increasingly embraces vegetarian and vegan options, falafel stands out as a beloved staple thanks to its crunchy exterior and fresh, vibrant filling. Whether you're a seasoned vegetarian or simply looking to incorporate more vegetables into your diet, these wraps are sure to satisfy your taste buds and nourish your body. Let’s dive into the details of this tasty recipe.

Crispy Falafel Veggie Wrap

Explore the deliciousness of Crispy Falafel Veggie Wraps, a perfect blend of crispy chickpea patties and fresh vegetables wrapped in your choice of tortilla. This recipe highlights the rich history and nutritional benefits of falafel while providing step-by-step instructions for creating a flavorful meal. Suitable for vegans and health-conscious eaters, these wraps are packed with protein and are an exciting way to enjoy plant-based cuisine. Ideal for lunch or dinner, dive into a culinary adventure that brings vibrant Middle Eastern flavors to your table.
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Ingredients
  

For the Falafel:

1 cup dried chickpeas (soaked overnight)

1 small onion, roughly chopped

3 cloves garlic

1 teaspoon ground cumin

1 teaspoon ground coriander

1/2 teaspoon baking powder

Salt and pepper, to taste

1/2 cup fresh parsley, chopped

1/2 cup fresh cilantro, chopped

Oil for frying (vegetable or olive oil)

For the Wrap:

4 large whole wheat or spinach tortillas

2 cups shredded lettuce

1 cup diced tomatoes

1/2 cup cucumber, diced

1/4 cup red onion, thinly sliced

1 avocado, sliced

1/2 cup tahini sauce or garlic yogurt sauce

Instructions
 

Prepare the Falafel Mixture:

    - After soaking the chickpeas overnight, drain and rinse them thoroughly. In a food processor, combine the chickpeas, chopped onion, garlic cloves, ground cumin, ground coriander, baking powder, salt, pepper, chopped parsley, and chopped cilantro. Pulse the mixture until it is coarsely blended—be careful not to purée it to maintain texture. Transfer the mixture to a bowl and refrigerate it for approximately 30 minutes to firm up.

      Form the Falafel Balls:

        - Once the mixture has chilled, scoop out about 2 tablespoons of the falafel mix and roll it into a ball or flatten it into a patty, aiming for about 1 inch in diameter. Place each formed falafel on a plate lined with parchment paper to prevent sticking.

          Fry the Falafel:

            - Heat a generous amount of oil in a deep skillet over medium heat until it reaches around 350°F (175°C). Carefully add the falafel balls in batches to avoid overcrowding the skillet. Fry them until they are golden brown and crispy, taking about 3-4 minutes on each side. Once cooked, remove them from the oil and drain on paper towels to absorb excess oil.

              Assemble the Wrap:

                - Take a tortilla and lay it flat on a clean surface. Spread a tablespoon or two of tahini sauce or garlic yogurt sauce down the center of the tortilla. Layer it with a handful of shredded lettuce, followed by diced tomatoes, diced cucumber, thinly sliced red onion, avocado slices, and 3-4 crispy falafel balls.

                  Wrap It Up:

                    - To secure the filling, fold in the sides of the tortilla, then roll it tightly from the bottom up. If desired, you can cut the wrap in half for easier handling, or wrap it in foil for portability.

                      Enjoy!

                        - Serve your Crispy Falafel Veggie Wraps with extra sauce on the side for dipping, and relish in the delightful crunch and freshness with each bite!

                          Prep Time: 30 mins | Total Time: 1 hour | Servings: 4

                            Presentation Tips: Consider serving the wraps on a colorful platter with additional fresh herbs sprinkled on top. A small bowl of extra sauce can add a touch of flavor and aesthetics to the presentation.