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Brussels sprouts have transcended their reputation as a disliked vegetable to become a beloved addition to many meals, thanks in part to innovative cooking methods like air frying. In this article, we explore a delightful recipe for Crispy Air-Fried Balsamic Brussels Sprouts that showcases their natural flavor while adding layers of tangy sweetness and crunch. Not only is this dish easy to prepare, but it also serves as a nutritious side or a satisfying snack. Join us as we dive into the ingredients, cooking process, and the overall appeal of this modern take on Brussels sprouts.

Crispy Air Fryer Balsamic Brussels Sprouts

A delicious tangy snack or side dish made with air-fried Brussels sprouts coated in a balsamic vinegar marinade.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Side Dish
Cuisine American
Servings 4

Ingredients
  

  • 1.0 lb Brussels sprouts, trimmed and halved
  • 3.0 tablespoons balsamic vinegar
  • 2.0 tablespoons olive oil
  • 1.0 tablespoon honey or maple syrup
  • 1.0 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes
  • 0.0 optional Grated Parmesan cheese
  • 0.0 optional Fresh parsley, chopped

Instructions
 

  • Prepare the Brussels Sprouts: Wash and trim the Brussels sprouts. Cut them in half from stem to root, ensuring the leaves stay intact.
  • Make the Marinade: In a large bowl, whisk together the balsamic vinegar, olive oil, honey (or maple syrup), garlic powder, salt, black pepper, and red pepper flakes, if using.
  • Coat the Brussels Sprouts: Add the halved Brussels sprouts to the bowl and toss well to coat them evenly with the marinade.
  • Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes to ensure even cooking.
  • Air Fry the Brussels Sprouts: Place the marinated Brussels sprouts in a single layer in the air fryer basket. Cook them at 375°F for 15-18 minutes, shaking the basket halfway through to promote even crispiness. The sprouts should be golden brown and crispy on the outside while tender inside.
  • Serve: Once done, remove the Brussels sprouts from the air fryer and transfer them to a serving dish. Optionally, sprinkle grated Parmesan cheese over the top and garnish with freshly chopped parsley.
  • Enjoy your Tangy Snack: Serve hot as a delightful tangy snack or side dish!

Notes

Use maple syrup for a vegan option. Sprinkle with Parmesan for extra flavor.
Keyword air fryer, balsamic vinegar, Brussels sprouts, healthy