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The spice level of your soup can significantly impact its overall flavor profile. If you prefer a milder taste, you may choose to skip the red pepper flakes altogether or use just a pinch. Conversely, if you enjoy a bit of heat, you can incorporate spices like cayenne pepper or a dash of hot sauce. Here are some suggestions:

Creamy Zucchini Soup

Experience the warmth of comfort food with Creamy Zucchini Zen Soup! This delightful recipe showcases zucchini's health benefits, offering a creamy, nutritious meal perfect for any occasion. Learn how to blend fresh ingredients like onion, garlic, and spices to create a flavor-packed dish that's both vegan-friendly and rich in essential vitamins. Whether you enjoy it as a cozy dinner or a fancy appetizer, this soup is sure to become a favorite in your kitchen. Discover the joy of cooking with vibrant flavors and comforting textures!
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Ingredients
  

4 medium zucchinis, chopped into bite-sized pieces

1 large onion, finely diced

3 cloves garlic, minced

2 cups vegetable broth

1 cup coconut milk (or heavy cream for a non-vegan option)

2 tablespoons extra virgin olive oil

1 teaspoon salt

½ teaspoon freshly ground black pepper

½ teaspoon ground cumin

¼ teaspoon red pepper flakes (adjust based on your spice preference)

Fresh basil leaves, as needed for garnish

Zest of 1 lemon (for added brightness when serving)

Instructions
 

Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onions and sauté them for approximately 5 minutes, stirring occasionally, until they turn translucent and soft. Incorporate the minced garlic and sauté for an additional minute, or until the garlic is fragrant but not browned.

    Cook Zucchini: Add the chopped zucchinis to the pot with the aromatics. Sauté the zucchinis for about 8-10 minutes, stirring occasionally, until they soften and begin to develop a light caramelization.

      Add Broth and Spices: Pour in the vegetable broth along with the salt, black pepper, cumin, and red pepper flakes. Increase the heat to bring the mixture to a boil, then lower the heat to allow it to simmer gently for about 15 minutes, or until the zucchini is completely tender.

        Blend Until Smooth: Using an immersion blender, carefully purée the soup in the pot until it reaches a smooth consistency. If you prefer, you can transfer the hot soup in batches to a high-speed countertop blender; just be cautious to avoid splatters and ensure the lid is secure while blending.

          Stir in Coconut Milk: Return the blended soup to the pot if necessary, and stir in the coconut milk. Heat the soup over low heat for an additional 5 minutes, allowing the flavors to combine beautifully. Taste the soup and adjust seasoning if desired.

            Serve: Ladle the hot soup into individual bowls. Garnish each serving with fresh basil leaves and a sprinkle of lemon zest to enhance the flavors. Enjoy the zen-filled warmth of this creamy soup!

              Prep Time | Total Time | Servings: 15 mins | 30 mins | 4 servings