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When it comes to enhancing the flavor of your Creamy Chickpea Pasta Delight, the golden chickpeas are a game-changer. To achieve that beautifully roasted golden color, start by rinsing and draining canned chickpeas thoroughly. Pat them dry with a clean kitchen towel to remove excess moisture, which helps them crisp up nicely.

Creamy Chickpea Pasta

Discover the Creamy Chickpea Pasta Delight, a quick and nutritious dish that brings together convenience, flavor, and health benefits. Made with protein-packed chickpeas, fresh greens, and a customizable creamy sauce, this recipe caters to various dietary preferences. Ideal for busy weeknights or meal prep, it promises satisfying flavors in every bite. Enjoy a wholesome meal that's as easy to make as it is delicious, perfect for anyone who loves pasta!
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Ingredients
  

8 oz (225 g) pasta of your choice (penne or fusilli are excellent options)

1 can (15 oz) chickpeas, drained and rinsed thoroughly

1 medium onion, finely chopped

2 cloves garlic, minced

1 cup fresh spinach (or substitute with kale)

1 cup heavy cream (or coconut cream for a dairy-free alternative)

1/2 cup grated Parmesan cheese (or nutritional yeast for a vegan option)

2 tablespoons olive oil

1 teaspoon dried thyme

1/2 teaspoon red pepper flakes (adjust according to your heat preference)

Salt and freshly ground black pepper to taste

Zest of 1 lemon

Juice of half a lemon

Fresh parsley for garnish

Instructions
 

Cook the Pasta: Start by bringing a large pot of salted water to a rolling boil. Add your pasta and cook per the package instructions until al dente. Be sure to reserve 1 cup of the pasta cooking water before draining the pasta, then set it aside.

    Sauté Aromatics: In a large skillet, heat the olive oil over medium heat. Once hot, add the chopped onion. Sauté for 5-6 minutes, stirring occasionally, until the onion is soft and translucent. Then, add the minced garlic and red pepper flakes to the skillet, cooking for an additional 1-2 minutes until fragrant.

      Add Chickpeas: Stir in the rinsed chickpeas along with the dried thyme. Cook for approximately 4-5 minutes, stirring occasionally, until the chickpeas are warmed through and starting to turn a light golden color.

        Incorporate Spinach: Add the fresh spinach (or kale, if using) to the skillet. Sauté for 2-3 minutes, or until the greens are just wilted.

          Create the Creamy Sauce: Reduce the heat and pour the heavy cream into the skillet, stirring well to combine all the ingredients. Gradually mix in the grated Parmesan cheese (or nutritional yeast) and allow the sauce to simmer gently for about 3-4 minutes until it thickens. If the sauce becomes too thick, add reserved pasta water a few tablespoons at a time until you reach your desired consistency.

            Combine Pasta & Sauce: Add the drained pasta to the skillet, tossing gently to ensure the pasta is evenly coated with the creamy sauce. Season the mixture with salt, pepper, lemon zest, and lemon juice. Stir well to combine all the flavors.

              Serve: Remove the skillet from the heat and plate the creamy chickpea pasta. Garnish with fresh parsley and an extra sprinkle of Parmesan cheese, if desired. Serve immediately and enjoy the delightful flavors!

                Prep Time, Total Time, Servings:

                  - Prep Time: 10 minutes

                    - Total Time: 30 minutes

                      - Servings: 4