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Avocados have soared in popularity over the last few years, finding their way into salads, smoothies, and even desserts. Their versatility as an ingredient is unmatched, thanks to their creamy texture and mild flavor that can seamlessly adapt to various dishes. The growing trend of plant-based diets has only further cemented avocados' status as a kitchen staple. Rich in healthy fats, fiber, and essential nutrients, avocados not only satisfy hunger but also contribute to overall health.

Creamy Avocado Pasta with Peas

Discover the delicious and healthy alternative to traditional pasta with creamy avocado pasta with peas. Combining the rich flavor of ripe avocados and the sweetness of fresh peas, this dish is not only a treat for your taste buds but also a nutritional powerhouse. Perfect for busy weeknights or special occasions, it requires minimal cooking skills and can be prepared in under 30 minutes. Elevate your meals with this vibrant, plant-based dish that everyone will love!
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Ingredients
  

12 oz (340g) spaghetti or fettuccine

2 ripe avocados

1 cup fresh or frozen peas

2 cloves garlic, minced

1/4 cup fresh basil leaves, tightly packed

1/4 cup grated Parmesan cheese (or nutritional yeast for a vegan option)

2 tablespoons olive oil

Juice of 1 lemon

Salt and black pepper, to taste

Red pepper flakes (optional, for a kick)

Additional basil leaves and lemon zest for garnish

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a rolling boil. Add the spaghetti or fettuccine and cook according to the package instructions until al dente. Once cooked, reserve 1 cup of the starchy pasta water, then drain the pasta and set it aside.

    Prepare the Peas: If you're using fresh peas, add them to the boiling pasta pot during the last 2 minutes of cooking time to blanch them. For frozen peas, simply rinse them under warm water until they are thawed. Drain and set them aside.

      Make the Avocado Sauce: In a blender or food processor, combine the ripe avocados, minced garlic, fresh basil leaves, grated Parmesan (or nutritional yeast), olive oil, and lemon juice. Blend the mixture until it's smooth and creamy. If the sauce is too thick, gradually add some of the reserved pasta water until you achieve your desired consistency. Taste the sauce and season with salt and black pepper as needed.

        Combine: In a large mixing bowl, combine the drained pasta, blanched peas, and creamy avocado sauce. Toss everything thoroughly to ensure the pasta and peas are evenly coated with the sauce. If the mixture seems dry, add additional reserved pasta water a little at a time until you reach the desired moisture level.

          Serve: Distribute the creamy avocado pasta into serving bowls. Garnish each bowl with extra basil leaves, a sprinkle of fresh lemon zest, and a dash of red pepper flakes for a spicy kick if desired.

            Enjoy: Serve the pasta immediately while it's warm and savor this delightful, healthy twist on classic pasta!

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4