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The ingredients used in the Cottage Fresh Delight Salad are chosen not just for their taste, but also for their nutritional value. Each component brings a unique set of health benefits, making this dish a powerhouse of nutrients.

Cottage Cheese and Cucumber Salad

Discover the refreshing Cottage Fresh Delight Salad, a perfect blend of creamy cottage cheese and vibrant fresh vegetables. This colorful dish is not only visually appealing but also packed with essential nutrients like protein, vitamins, and healthy fats. Ideal for light lunches, gatherings, or as a side dish, this nutritious salad boasts versatility and flavor. Explore simple preparation steps and delicious variations to make it your own and enjoy guilt-free eating that excites your taste buds!
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Ingredients
  

2 cups cottage cheese (choose low-fat or regular based on your preference)

1 large cucumber, finely diced

1 medium red onion, finely chopped

1 cup cherry tomatoes, halved

1 bell pepper (red or yellow), diced

ΒΌ cup fresh dill, chopped (or substitute with 2 teaspoons dried dill)

2 tablespoons extra virgin olive oil

1 tablespoon freshly squeezed lemon juice

Salt and freshly ground black pepper to taste

Optional: 1 ripe avocado, diced

Instructions
 

Prepare the Vegetables: In a large mixing bowl, combine the finely diced cucumber, chopped red onion, halved cherry tomatoes, and diced bell pepper. If using, gently fold in the diced avocado to avoid any mashing.

    Add Cottage Cheese: Carefully spoon the cottage cheese into the bowl with the mixed vegetables. With a spatula, gently fold the ingredients together until well incorporated, being mindful not to crush the cucumbers or tomatoes.

      Create the Dressing: In a separate small bowl, whisk together the olive oil, lemon juice, fresh dill (or dried dill), salt, and freshly ground black pepper. Taste and adjust seasoning as needed to suit your palate.

        Combine Salad and Dressing: Drizzle the dressing over the cottage cheese and vegetable mixture. Using a large spoon, gently toss everything until all ingredients are coated in the dressing and well combined.

          Chill for Flavor: To enhance the flavors, cover the salad and let it chill in the refrigerator for at least 30 minutes prior to serving. This step allows the ingredients to meld together beautifully.

            Garnish and Serve: Just before serving, give the salad a gentle stir. For an attractive presentation, sprinkle additional fresh dill on top as a garnish. Serve chilled for a refreshing experience.

              Prep Time: 15 minutes | Total Time: 45 minutes (including chilling) | Servings: 4-6

                Enjoy this delightful salad, perfect for a light lunch or as a colorful side dish at your next gathering!