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When it comes to creating a meal that is both delicious and nourishing, the Chickpea Delight Pasta Salad stands out as an exceptional choice. This vibrant dish combines the wholesome goodness of whole wheat pasta, protein-packed chickpeas, and a medley of fresh vegetables, making it perfect for a variety of occasions. Whether you're planning a picnic, prepping meals for the week, or hosting a family gathering, this pasta salad is a versatile option that everyone will enjoy.

Cold Chickpea Pasta Salad

Discover the vibrant and nutritious Chickpea Delight Pasta Salad, perfect for any occasion! This colorful dish combines whole wheat pasta, protein-packed chickpeas, and fresh vegetables, making it a delicious and healthful choice. Rich in fiber and essential nutrients, it supports digestive health and heart wellness. Follow our easy step-by-step guide to prepare this delightful meal, and enjoy the balance of flavors and textures that will impress everyone at your table.
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Ingredients
  

8 oz whole wheat pasta (fusilli or penne)

1 can (15 oz) chickpeas, rinsed and drained

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper (any color), diced

1/2 red onion, finely chopped

1/4 cup fresh parsley, chopped

1/4 cup feta cheese, crumbled (optional)

1/4 cup Kalamata olives, pitted and sliced

1/4 cup extra-virgin olive oil

2 tbsp apple cider vinegar

1 tbsp Dijon mustard

1 tsp garlic powder

Salt and freshly ground black pepper, to taste

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a rolling boil. Add the whole wheat pasta and cook according to the package directions until it reaches an al dente texture. Once cooked, drain the pasta in a colander and rinse under cold running water to halt the cooking process. Place the cooled pasta into a large mixing bowl.

    Prepare the Vegetables: While the pasta is cooking, prep your vegetables. Chop the cherry tomatoes in half, dice the cucumber and bell pepper, and finely chop the red onion. Don’t forget to rinse and drain the chickpeas. Once all the vegetables are ready, add them along with the chickpeas to the bowl containing the pasta.

      Make the Dressing: In a separate small bowl, whisk together the extra-virgin olive oil, apple cider vinegar, Dijon mustard, garlic powder, and a pinch of salt and black pepper. Continue whisking until the mixture is well emulsified and smooth.

        Combine Everything: Drizzle the prepared dressing over the pasta and vegetable mixture in the bowl. Using a spatula or large spoon, gently toss everything together until the pasta and vegetables are evenly coated with the dressing.

          Add Fresh Herbs and Cheese: Fold in the freshly chopped parsley, crumbled feta cheese (if using), and sliced Kalamata olives into the salad. Give it a gentle toss to ensure that the herbs and cheese are well distributed throughout the salad.

            Chill and Serve: Cover the bowl with plastic wrap or a lid and place it in the refrigerator for at least 30 minutes. This chilling period allows the flavors to blend beautifully. After chilling, serve the salad either cold or at room temperature.

              Prep Time, Total Time, Servings: 15 mins | 45 mins | 4-6 servings

                - Presentation Tips: For an attractive presentation, serve the salad in a large, shallow bowl, garnishing with a few extra pieces of feta, parsley, and olives on top. A drizzle of olive oil can add a nice sheen to the dish.