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In recent years, the movement towards healthier eating has gained significant momentum, with a growing number of individuals embracing plant-based meals. This shift is not just a trend; it reflects a newfound awareness of the importance of nutrition in our diets. Among the many options that have emerged, avocado toast stands out as a simple yet versatile dish that can be enjoyed at any time of the day—whether for breakfast, lunch, or a quick snack.

Chickpea Avocado Toast

Discover the deliciousness of Chickpea Avocado Toast Delight, a nutritious twist on the classic avocado toast. This recipe pairs creamy avocados with protein-rich chickpeas for a meal that's both satisfying and wholesome. Packed with healthy fats and fiber, it's perfect for breakfast, lunch, or a quick snack. With a simple preparation process and endless customization options, you can enjoy this vibrant dish any time of day while boosting your health.
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Ingredients
  

1 ripe avocado

1 can (15 oz) chickpeas, drained and rinsed

1 tablespoon extra virgin olive oil

1 tablespoon freshly squeezed lemon juice

1 garlic clove, finely minced

1 teaspoon smoked paprika

Sea salt and freshly cracked black pepper, to taste

4 slices of your favorite bread (sourdough or whole grain recommended)

1 tablespoon fresh parsley, finely chopped (for garnish)

Red pepper flakes (optional, for added heat)

Instructions
 

Prep the Chickpeas: In a medium mixing bowl, use a fork or potato masher to mash the drained chickpeas. Aim for a chunky consistency, ensuring some whole chickpeas are left intact for added texture.

    Combine the Ingredients: To the mashed chickpeas, add the extra virgin olive oil, freshly squeezed lemon juice, minced garlic, smoked paprika, and a pinch of sea salt and freshly cracked black pepper. Stir the mixture until all ingredients are fully incorporated. Taste and adjust the seasoning as required.

      Toast the Bread: While preparing the chickpea mixture, toast the slices of bread either in a toaster or on a skillet until they are golden brown and crispy, about 3-4 minutes.

        Prepare the Avocado: In a separate bowl, cut the ripe avocado in half, remove the pit, and scoop the flesh into the bowl. Gently mash the avocado with a fork, keeping some chunks for texture. Season with a light sprinkle of sea salt and freshly cracked black pepper.

          Assemble the Toast: Generously spread the mashed avocado over each slice of toasted bread. Follow with a hearty scoop of the chickpea mixture, ensuring each toast is well topped.

            Garnish & Serve: Finish by sprinkling the chopped fresh parsley on top of each toast. If you enjoy a bit of spice, add a dash of red pepper flakes for heat. Serve immediately for the best experience and relish your nutritious and delicious toast!

              Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4

                - Presentation Tips: Arrange the toasts on a wooden board or platter. You can also serve with lemon wedges on the side for an extra zing!