Preheat the Oven: Preheat your oven to 375°F (190°C).
Prepare the Eggplants: Slice the eggplants in half lengthwise and scoop out some of the flesh to create a boat shape. Sprinkle a little salt on the cut sides and let them sit for about 15 minutes. This will draw out excess moisture and bitterness.
Make the Filling: In a mixing bowl, combine the cooked rice, mozzarella cheese, half of the Parmesan cheese, Italian herbs, garlic powder, onion powder, salt, black pepper, and fresh parsley. Mix well until all ingredients are coated together.
Prepare the Egg Mixture: In another bowl, beat the large egg and add it to the rice and cheese mixture, stirring to combine.
Stuff the Eggplants: Rinse the eggplant halves under cold water to remove the salt and pat them dry. Fill each eggplant half with the rice and cheese mixture, pressing down slightly to ensure it stays packed.
Make the Herb Crust: In a separate bowl, mix the breadcrumbs with the remaining Parmesan cheese and a drizzle of olive oil. This will help the breadcrumbs become golden and crispy when baked.
Top the Eggplants: Generously sprinkle the breadcrumb mixture over the stuffed eggplants.
Bake: Place the stuffed eggplants on a baking sheet lined with parchment paper. Drizzle a little more olive oil over the top (optional). Bake in the preheated oven for about 25-30 minutes or until the eggplants are tender and the tops are golden brown.
Serve: Remove from the oven and let them cool for a few minutes. Serve warm, garnished with additional chopped parsley, alongside marinara sauce for dipping or drizzling.
Notes
Feel free to adjust the herbs and seasoning to your taste.