Cajun Shrimp and Grits Casserole

Cajun cuisine is a celebration of the rich cultural tapestry that is Louisiana. Originating from the Acadian exiles who settled in the region, Cajun cooking is characterized by its bold flavors, rustic ingredients, and a strong connection to local traditions. The essence of Cajun food lies in its use of fresh, locally sourced ingredients, often influenced by French, Spanish, and African culinary practices.

Cajun Shrimp and Grits Casserole

Discover the warmth and comfort of Cajun cuisine with this delicious Cajun Shrimp and Grits Casserole! This hearty dish combines succulent shrimp with creamy, cheesy grits, showcasing the rich flavors of the South. Perfect for family gatherings or an easy weeknight dinner, this casserole is sure to impress. Dive into the preparation process and explore the vibrant history of Cajun cooking while savoring each bite of this soulful culinary delight.

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Ingredients

For the Grits:

1 cup stone-ground grits

4 cups chicken broth

1 cup heavy cream

1½ cups sharp cheddar cheese, shredded

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon salt

¼ teaspoon black pepper

For the Shrimp Mixture:

1 lb large shrimp, peeled and deveined

2 tablespoons olive oil

1 small onion, diced

1 bell pepper (red or green), diced

3 cloves garlic, minced

1 tablespoon Cajun seasoning

1 teaspoon Worcestershire sauce

1 cup cherry tomatoes, halved

2 green onions, sliced (for garnish)

For Topping:

1 cup panko breadcrumbs

¼ cup melted butter

½ teaspoon paprika

¼ cup parsley, chopped (for garnish)

Instructions

Prepare the Grits:

- In a medium saucepan, bring the chicken broth to a rolling boil over medium-high heat. Gradually whisk in the stone-ground grits, then reduce the heat to low. Cook the grits, stirring frequently, for 20-25 minutes until they reach a thick and creamy consistency.

- Once thickened, stir in the heavy cream, shredded sharp cheddar cheese, garlic powder, onion powder, salt, and black pepper until everything is creamy and well incorporated. Set aside to cool slightly.

Cook the Shrimp Mixture:

- In a large skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper, sautéing for about 4-5 minutes until they are soft and fragrant.

- Stir in the minced garlic and Cajun seasoning, cooking for an additional minute until aromatic.

- Add the shrimp to the skillet and cook for 3-4 minutes until they turn pink and opaque. Mix in the Worcestershire sauce and cherry tomatoes, cooking for another 2 minutes until the tomatoes begin to soften. Remove from heat.

Combine Grits and Shrimp:

- Preheat your oven to 350°F (175°C). In a large mixing bowl, combine the prepared grits with the shrimp mixture, stirring gently until evenly distributed.

Prepare the Casserole Dish:

- Lightly grease a 9x13 inch casserole dish with cooking spray or butter. Pour the grits and shrimp mixture into the dish, spreading it into an even layer.

Make the Topping:

- In a small bowl, combine the panko breadcrumbs, melted butter, and paprika. Mix well until all breadcrumbs are evenly coated with the butter mixture.

Bake the Casserole:

- Evenly sprinkle the panko topping over the surface of the casserole.

- Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is bubbly throughout.

Serve:

- Once baked, remove the casserole from the oven and let it rest for 5 minutes before serving. Garnish generously with chopped parsley and sliced green onions for a fresh finish.

Prep Time: 20 minutes | Total Time: 1 hour | Servings: 6-8

- Presentation Tips: Serve in individual portions, drizzling a little extra melted butter on top for added richness, and consider a wedge of lemon on the side for a zesty contrast.