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In the realm of healthy dining, few dishes can match the appeal of Beef Lettuce Wraps with Mango Glaze. This vibrant, refreshing meal combines the savory richness of seasoned ground beef with the sweet, tropical notes of mango, all wrapped in crisp, refreshing lettuce. As a versatile dish, it seamlessly fits into various dietary preferences, making it an ideal choice for family dinners, meal prep, or entertaining guests. The combination of textures and flavors not only excites the palate but also offers a nutritious alternative to traditional wraps, showcasing how satisfying healthy eating can be.

Beef Lettuce Wraps with Mango Glaze

Discover the vibrant and flavorful delight of Beef Lettuce Wraps with Mango Glaze, a healthy and satisfying meal perfect for any occasion. This dish features seasoned ground beef wrapped in crisp lettuce, complemented by a sweet and tangy mango glaze. Packed with fresh vegetables and rich in nutrients, it offers a low-carb alternative that's both delicious and fun to assemble. Ideal for family dinners or entertaining, it's a dish that celebrates wholesome eating without sacrificing taste. Enjoy a colorful and nutritious culinary experience!
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Ingredients
  

1 lb ground beef (preferably grass-fed)

1/2 cup red bell pepper, finely diced

1/2 cup onion, finely diced

2 cloves garlic, minced

1 tablespoon fresh ginger, grated

1 tablespoon soy sauce or tamari (for gluten-free option)

1 tablespoon hoisin sauce

1 tablespoon sesame oil

1 ripe mango, pureed

1 tablespoon fresh lime juice

1 teaspoon honey or maple syrup (optional, for additional sweetness)

1/4 teaspoon crushed red pepper flakes (adjust according to your heat preference)

Salt and pepper, to taste

8-10 large lettuce leaves (such as butter or iceberg)

Fresh cilantro and sliced green onions, for garnish

Crushed peanuts or cashews, for topping (optional)

Instructions
 

Prepare the Mango Glaze: In a small saucepan, combine the pureed mango, lime juice, honey (if using), and crushed red pepper flakes. Warm the mixture over medium-low heat, stirring frequently, until it thickens slightly (about 3-5 minutes). Once ready, remove it from the heat and set aside.

    Cook the Veggies: Heat sesame oil in a large skillet over medium heat. Add the diced onion and red bell pepper, sautéing for about 3-4 minutes until they start to soften and become fragrant.

      Add Aromatics: Stir in the minced garlic and grated ginger. Cook for an additional minute, allowing the aromatic flavors to meld and become fragrant.

        Brown the Beef: Raise the heat to medium-high and add the ground beef to the skillet. Using a spatula, break it up into crumbles. Cook until fully browned and cooked through, about 5-7 minutes. If there's excess fat, drain it from the pan.

          Season the Mixture: Pour in the soy sauce and hoisin sauce, stirring to combine well with the beef and vegetables. Allow the mixture to simmer for about 2-3 minutes, letting the flavors infuse. Taste and adjust with salt and pepper as needed.

            Assemble Your Wraps: To serve, take a large lettuce leaf and spoon a generous portion of the beef mixture into the center. Drizzle with the warm mango glaze for a touch of sweetness, and top with fresh cilantro, sliced green onions, and crushed nuts, if desired.

              Enjoy: Wrap the lettuce around the filling like a taco, savor the burst of flavors, and indulge in your delicious Beef Lettuce Wraps with Mango Glaze!

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings

                  - Presentation Tips: Arrange the wraps on a large platter and garnish with extra cilantro and lime wedges for an appealing display. Each guest can assemble their own wrap for an interactive dining experience!