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To truly appreciate the Balsamic Bliss Wraps, it’s important to understand the nutritional benefits of each ingredient that comes together to create this delicious dish. Here’s a closer look at what makes these wraps not only tasty but also a powerhouse of nutrients.

Balsamic Vinaigrette Wraps

Discover the delicious and nutritious Balsamic Bliss Wraps, perfect for busy days when you crave a quick meal without compromising on health. These wraps feature fresh spinach, arugula, cherry tomatoes, cucumbers, shredded carrots, and tangy feta, all drizzled with a flavorful balsamic vinaigrette. Easy to assemble and customizable to suit your taste, they make a satisfying lunch, snack, or light dinner option. Enjoy a burst of flavors while staying healthy with this vibrant dish!
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Ingredients
  

4 large whole wheat tortillas

1 cup fresh spinach leaves, washed and dried

1 cup arugula, washed and dried

1 cup cherry tomatoes, halved

1 cup cucumbers, thinly sliced

1 cup shredded carrots

1/2 cup crumbled feta cheese

1/2 cup cooked and diced chicken breast (optional for added protein)

1/4 cup balsamic vinaigrette (store-bought or homemade)

Salt and pepper to taste

Fresh basil leaves for garnish (optional)

Instructions
 

Prep the Ingredients: Begin by thoroughly washing all fresh vegetables. Slice the cucumbers and halve the cherry tomatoes. If you haven’t bought pre-shredded carrots, use a grater to shred them finely. For the chicken, ensure it is fully cooked and diced into bite-sized pieces.

    Assemble the Wrap: Lay a tortilla flat on a clean, dry surface. Spread a thin layer of balsamic vinaigrette evenly across the entire tortilla to enhance flavor.

      Layer the Greens: In the center of the tortilla, pile a generous handful of spinach and arugula, leaving about 1-2 inches of space at the edges to allow for easy folding.

        Add Vegetables & Cheese: Next, layer on the thinly sliced cucumbers, halved cherry tomatoes, and shredded carrots. If you’re incorporating chicken, scatter the diced pieces over the veggies. Finish by sprinkling crumbled feta cheese on top.

          Season: Lightly season the filled wrap with salt and pepper. For an aromatic touch, add a few fresh basil leaves over the filling.

            Wrap it Up: Carefully fold in the sides of the tortilla to contain the filling. Then, starting from the bottom, roll the tortilla tightly upwards to form a secure wrap. Make sure it’s snug but not too tight to prevent the filling from spilling out.

              Repeat: Continue the assembly process with the remaining tortillas and fillings until all wraps are prepared.

                Slice and Serve: Once all of the wraps are made, slice each wrap diagonally in half for easy enjoyment. If desired, drizzle with additional balsamic vinaigrette and garnish with extra fresh basil leaves for an appealing touch.

                  Chill (Optional): If time permits, wrap each completed wrap in parchment paper and refrigerate for 15-30 minutes before serving. This helps the flavors meld together and makes cutting them easier.

                    Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings