Back To School Fried Rice

As summer wanes and the back-to-school season approaches, families often find themselves navigating a busy schedule filled with school drop-offs, extracurricular activities, and homework. With such a whirlwind of events, it’s essential to have quick and nutritious meals that can be prepared in a flash. Enter Back to School Fried Rice – a delightful dish that not only satisfies hunger but is also a breeze to make. This versatile recipe is the perfect way to utilize leftover rice and features endless customization options, making it an ideal choice for both picky eaters and adventurous palates alike. In just 25 minutes, you can whip up a wholesome meal that will undoubtedly become a family favorite.

Get ready for the busy back-to-school season with this delicious Back to School Fried Rice! This quick and nutritious meal is perfect for families on the go, taking just 25 minutes to prepare. Made with leftover rice, vibrant mixed vegetables, and your choice of protein, this dish is highly customizable to cater to even the pickiest eaters. Packed with essential nutrients, it ensures your kids stay energized and satisfied after their busy day. Enjoy a hassle-free dinner that everyone will love!

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Ingredients

2 cups cooked jasmine rice (preferably chilled overnight)

1 cup mixed vegetables (carrots, peas, corn, diced bell peppers)

2 large eggs, beaten

1 small onion, finely chopped

3 cloves garlic, minced

2 tablespoons soy sauce (adjust to your preference)

1 tablespoon sesame oil

1 tablespoon vegetable oil

1 teaspoon fresh ginger, minced

2 green onions, sliced (for garnish)

Salt and pepper to taste

Optional: 1 cup cooked protein (chicken, shrimp, or tofu)

Instructions

Prep the Ingredients:

- If you’re not using leftover rice, rinse and cook 2 cups of jasmine rice according to the package instructions. Once cooked, spread it out on a baking sheet to cool or refrigerate it overnight for the best texture in fried rice.

Heat the Pan:

- In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat until it starts to shimmer, indicating it's hot enough for cooking.

Cook the Aromatics:

- Add the finely chopped onion to the skillet. Sauté for about 2-3 minutes until the onion becomes translucent. Then, stir in the minced garlic and ginger, cooking for another minute until they release their fragrant aroma.

Scramble the Eggs:

- Clear a small area in the skillet by pushing the onion mixture to one side. Pour the beaten eggs into the empty space and allow them to cook for 1-2 minutes. Stir them gently until fully scrambled and cooked through, then fold them into the onion mixture.

Stir-Fry the Vegetables:

- Add the cup of mixed vegetables to the skillet. Stir frequently for about 3-4 minutes until the vegetables are heated through and tender. If you’re using a protein option, introduce it now and stir to help warm it through.

Add the Rice:

- Incorporate the chilled rice into the skillet, breaking up any clumps with your spatula. Toss everything together thoroughly to create an even mix of ingredients.

Season the Fried Rice:

- Drizzle the soy sauce and sesame oil over the rice mixture. Season with salt and pepper according to your taste. Continue to stir-fry for an additional 3-5 minutes, ensuring all ingredients are combined well and heated thoroughly.

Garnish and Serve:

- Once hot and flavors have melded, take the skillet off the heat. Garnish your fried rice with sliced green onions. Serve immediately and enjoy your delicious meal!

Prep Time, Total Time, Servings:

15 minutes | 25 minutes | Serves 4