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In today's fast-paced world, finding a delicious, healthy, and easy-to-make meal can often feel like a daunting challenge. With busy schedules and the constant demand for convenience, many people turn to quick, processed options that might not be the best for their health. Enter the Creamy Avocado Ranch Chicken Wraps—a delightful combination of grilled chicken, creamy avocado dressing, and fresh vegetables all wrapped up in a soft tortilla. This recipe not only satisfies your taste buds but also provides a nutritious option for lunch or dinner. Perfect for meal prep or a quick weeknight dinner, these wraps are sure to become a favorite in your household.

Avocado Ranch Chicken Wraps

Looking for a quick, healthy, and delicious meal idea? Try Creamy Avocado Ranch Chicken Wraps! These wraps combine grilled chicken, creamy avocado dressing, and fresh vegetables wrapped in a soft tortilla, making them perfect for lunch or dinner. Easy to customize for your taste, they also pack in nutrition with lean protein, healthy fats, and plenty of vitamins. Ideal for meal prep or busy weeknights, they’ll become a family favorite in no time!
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Ingredients
  

2 large chicken breasts, grilled and sliced

1 ripe avocado, mashed

1/2 cup sour cream

1/4 cup buttermilk

1 tablespoon ranch seasoning mix

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and black pepper, to taste

4 large tortillas (choose whole wheat or spinach for added flavor)

1 cup romaine lettuce, shredded

1 cup cherry tomatoes, halved

1/2 cup shredded cheddar cheese

Fresh cilantro leaves, for garnish (optional)

Instructions
 

Prepare the Avocado Ranch Dressing: In a medium mixing bowl, combine the mashed avocado, sour cream, and buttermilk. Add the ranch seasoning mix, garlic powder, onion powder, and a pinch of salt and black pepper. Stir all the ingredients together until the mixture is smooth and creamy. Taste and adjust seasoning if necessary.

    Grill the Chicken: Start by seasoning the chicken breasts with salt and black pepper. Preheat the grill to medium heat, then place the chicken on the grill. Cook for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Once cooked through, remove the chicken from the grill and let it rest for about 5 minutes before slicing into thin strips.

      Assemble the Wraps: Take one tortilla and lay it flat on a clean, dry surface. Using a spoon or spatula, spread a generous portion of the prepared avocado ranch dressing across the center of the tortilla, ensuring you leave a little space around the edges for easy wrapping.

        Layer the Fillings: On top of the dressing, add a portion of the sliced grilled chicken, followed by a handful of shredded romaine lettuce, halved cherry tomatoes, and a sprinkle of shredded cheddar cheese.

          Wrap It Up: To secure your delicious fillings, fold the sides of the tortilla inward over the filling. Then, starting from the bottom, tightly roll the tortilla up until all the ingredients are enclosed. For added security, you can use a toothpick to hold everything together, if needed.

            Serve and Enjoy: Cut the finished wrap in half diagonally to reveal the vibrant layers inside. If desired, garnish with fresh cilantro leaves for a pop of color and flavor. Serve immediately as a fresh meal, or wrap in foil for an easy and portable lunch option on the go!

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4 wraps