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Wraps have become a popular meal option for their versatility and convenience. They serve as the perfect solution for quick lunches, satisfying snacks, or even light dinners. Whether filled with vegetables, proteins, or hearty spreads, wraps cater to a myriad of tastes and dietary preferences. Among the many variations, Creamy Avocado Egg Salad Wraps stand out as a nutritious and easy-to-make recipe that delights the palate while offering a wealth of health benefits.

Avocado Egg Salad Wraps

Discover the delicious and nutritious Creamy Avocado Egg Salad Wraps that are perfect for quick lunches, satisfying snacks, or light dinners. Packed with protein from eggs and healthy fats from avocados, this easy recipe is not only satisfying but also customizable to suit your personal taste. Incorporate fresh herbs, veggies, and tasty toppings to elevate your meal. Try this delightful wrap for a nutritious boost to your day!
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Ingredients
  

4 large eggs

1 ripe avocado

1 tablespoon Greek yogurt (or mayonnaise for a creamier texture)

1 teaspoon Dijon mustard

1 tablespoon freshly squeezed lemon juice

2 tablespoons finely chopped red onion

2 tablespoons chopped fresh chives or green onions

Salt and pepper, to taste

4 large whole wheat or spinach tortillas

Leafy greens (such as spinach, arugula, or lettuce), for serving

Optional toppings: sliced cucumber, diced tomato, or sprouts for added freshness

Instructions
 

Cook the Eggs: Place the eggs in a medium saucepan and cover them with cold water, ensuring the water rises about an inch above the eggs. Bring the water to a boil over medium-high heat. Once boiling, turn off the heat, cover the pot, and let the eggs sit for 9-12 minutes. After this time, carefully transfer the eggs to an ice bath (a bowl of ice water) to cool for about 5 minutes.

    Prepare the Avocado Mixture: While the eggs cool, slice the avocado in half, remove the pit, and scoop the flesh into a mixing bowl. Use a fork to mash the avocado until it reaches a smooth, creamy consistency.

      Mix Ingredients: Once the eggs have cooled, peel and chop them into small pieces. Add the chopped eggs to the bowl containing the mashed avocado. Stir in the Greek yogurt (or mayonnaise), Dijon mustard, lemon juice, chopped red onion, and chives. Mix thoroughly until all the ingredients are well combined. Season the mixture with salt and pepper according to your taste preferences.

        Assemble the Wraps: Lay a tortilla flat on a clean surface or plate. Place a generous handful of leafy greens in the center of the tortilla, followed by a good scoop of the avocado egg salad mixture. If you like, add optional toppings such as sliced cucumber or diced tomato for an extra crunch and freshness.

          Wrap It Up: Fold the sides of the tortilla inward towards the center, then start rolling from the bottom up to create a tight wrap. Ensure that the filling is enclosed securely within the tortilla. Repeat this wrapping process with the remaining tortillas and avocado egg salad mixture.

            Serve: For easier eating, cut each wrap in half diagonally. Serve immediately for the best freshness, or wrap each one in foil or parchment paper for a convenient and portable meal.

              Prep Time, Total Time, Servings: 15 min | 30 min | 4 servings

                Enjoy these creamy, nutritious wraps as a healthy lunch or a satisfying snack!