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In recent years, air fryers have surged in popularity, transforming the way we cook and enjoy our favorite foods. These kitchen gadgets have made it easier to create crispy, flavorful dishes with significantly less oil than traditional frying methods. One of the standout recipes that exemplifies the air fryer's versatility is crispy cauliflower tots. This delightful snack or appetizer not only satisfies cravings for crunch but also aligns perfectly with health-conscious eating.

Air Fryer Cauliflower Tots

Discover a delicious and healthy snack option with crispy air fryer cauliflower tots! This innovative recipe transforms cauliflower into bite-sized morsels that are both crunchy and satisfying. Perfect for any occasion, these tots are easy to make and cater to various dietary needs, from gluten-free to low-carb. With simple ingredients and a quick air frying method, you can enjoy all the flavors of a classic snack without the guilt. Perfect for family gatherings or just a cozy night in, these cauliflower tots are sure to impress!
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Ingredients
  

1 medium head of cauliflower, broken into florets

1 cup shredded sharp cheddar cheese

1/2 cup Panko breadcrumbs (for extra crunch)

1/4 cup finely grated Parmesan cheese

1 large egg, beaten

2 cloves garlic, finely minced

1/2 teaspoon onion powder

1/2 teaspoon smoked paprika

1/4 teaspoon salt (adjust according to taste)

1/4 teaspoon freshly ground black pepper

Cooking spray or a drizzle of olive oil (for air frying)

Instructions
 

Prepare the Cauliflower: Bring a pot of water to a boil, and steam the cauliflower florets for approximately 5-7 minutes, or until they are fork-tender. After steaming, drain well and allow the florets to cool slightly until they are manageable.

    Rice the Cauliflower: Once the cauliflower has cooled, place the steamed florets in a clean kitchen towel or cheesecloth. Gather the corners of the towel to form a pouch and twist it to squeeze out as much excess moisture as possible. This step is essential to ensure your tots are not soggy.

      Combine the Mixture: In a spacious mixing bowl, add the riced cauliflower, shredded cheddar, Panko breadcrumbs, grated Parmesan, beaten egg, minced garlic, onion powder, smoked paprika, salt, and black pepper. Stir thoroughly until all ingredients are well combined and cohesive.

        Shape the Tots: Preheat your air fryer to 400°F (200°C). Take small handfuls of the mixture and shape them into bite-sized tots, approximately 1 inch in size. Try to keep them uniform to ensure they cook evenly.

          Air Fry the Tots: Lightly coat the air fryer basket with cooking spray. Carefully arrange the formed tots in a single layer, ensuring they have space between them for optimal air circulation. Spray the tops lightly with cooking spray or drizzle a small amount of olive oil for added crispiness.

            Cooking Time: Air fry the cauliflower tots for about 12-15 minutes, or until they are golden brown and crispy. Halfway through the cooking time, flip the tots to ensure they achieve an even, crispy exterior.

              Serve: After cooking, remove the tots carefully from the air fryer and let them cool for a few minutes. Serve them warm alongside your favorite dipping sauce, such as marinara or ranch dressing, for a delightful treat!

                Prep Time, Total Time, Servings: 20 minutes | 30 minutes | 4 servings

                  - Presentation Tips: Arrange the crispy cauliflower tots on a vibrant platter and garnish with chopped fresh herbs, such as parsley or cilantro, to add a pop of color. Serve with small bowls filled with dipping sauces for a fun and interactive appetizer!