Go Back
In recent years, there has been a noticeable shift in dietary preferences, with an increasing number of people opting for plant-based dishes. This trend is driven by a desire for healthier eating options, environmental concerns, and the quest for culinary diversity. One dish that has captured the hearts and taste buds of both vegans and non-vegans alike is buffalo cauliflower. This flavorful alternative to traditional buffalo wings not only satisfies cravings for something spicy and delicious but also provides a much healthier option, allowing you to indulge guilt-free.

Air Fryer Buffalo Cauliflower

Discover a deliciously healthy alternative to traditional buffalo wings with this spicy air fryer buffalo cauliflower recipe. Perfectly crispy and packed with flavor, this plant-based treat is easy to make in your air fryer, giving you that satisfying crunch without the guilt. It's vegan, gluten-free, and adaptable to various dietary needs, making it an ideal choice for parties, gatherings, or a tasty snack at home. Elevate your meals and satisfy your cravings with this flavorful dish!
Print Recipe Pin Recipe

Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour (or gluten-free flour for a gluten-free option)

1 cup water

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon cayenne pepper (adjust based on your heat preference)

Salt and pepper to taste

1 cup buffalo sauce (store-bought or homemade for a personal touch)

1 tablespoon olive oil

Optional: Fresh parsley or cilantro, chopped, for garnish

Optional: Ranch or blue cheese dressing for dipping

Instructions
 

Prepare the Cauliflower: Start by washing the cauliflower thoroughly. Cut it into small, bite-sized florets and gently pat them dry using a clean kitchen towel. This step is important to ensure the batter adheres well.

    Make the Batter: In a large mixing bowl, combine the flour, water, garlic powder, onion powder, smoked paprika, cayenne pepper, and a sprinkle of salt and pepper. Use a whisk to blend the ingredients until you achieve a smooth, thick batter that will coat the cauliflower evenly.

      Coat the Cauliflower: Take each cauliflower floret and dip it into the batter, allowing any excess to drip off. Arrange the coated florets on a plate or tray lined with parchment paper to keep them from sticking together.

        Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for approximately 5 minutes. This step is critical for achieving that perfect crispy texture.

          Air Fry the Cauliflower: Lightly spray the air fryer basket with cooking oil to prevent sticking. Carefully place the battered cauliflower florets in a single layer in the basket, making sure they are not overcrowded. You may need to work in batches. Air fry for 12-15 minutes, tossing the basket halfway through the cooking time to ensure even crispiness. Look for a golden brown color and crispy texture.

            Buffalo Sauce Coating: Once cooked, transfer the cauliflower to a mixing bowl. Pour in the buffalo sauce and olive oil, and toss gently to ensure all the florets are coated in the spicy sauce.

              Final Cook: Return the sauced cauliflower to the air fryer basket. Air fry for an additional 5-7 minutes at 400°F (200°C) so that the sauce becomes set and slightly caramelized, enhancing the flavor.

                Serve: Carefully transfer the buffalo cauliflower to a serving platter. For an added touch, garnish with chopped parsley or cilantro. Serve warm with your choice of ranch or blue cheese dressing on the side for dipping.

                  Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings

                    Presentation Tips: Arrange the buffalo cauliflower in a colorful bowl and drizzle some extra buffalo sauce on top for an eye-catching presentation. Serve alongside small bowls of dipping sauces for a fun and interactive eating experience!