Introduction

Meatball subs are a beloved staple in Italian cuisine, known for their comforting and hearty nature. These delicious sandwiches bring together flavorful meatballs, rich marinara sauce, and melted cheese, all nestled in a soft sub roll. Perfect for family dinners or gatherings, meatball subs offer a satisfying meal that everyone can enjoy.

Jump to Recipe

Their versatility makes meatball subs a great choice for various dietary preferences. Whether you prefer traditional ground beef or a lighter option like ground turkey, this recipe can easily be adapted to suit your needs without sacrificing flavor.

Recipe Overview

– Total Time: 1 hour

– Servings: 4

– Difficulty: Easy

Ingredients

– 1 pound ground beef or ground turkey

– 1 cup Italian-seasoned breadcrumbs

– 1/2 cup grated Parmesan cheese

– 1/4 cup fresh parsley, chopped

– 2 cloves garlic, minced

– 1 teaspoon dried oregano

– 1 teaspoon dried basil

– 1/2 teaspoon red pepper flakes (optional)

– 1 large egg

– Salt and pepper to taste

– 2 cups marinara sauce (store-bought or homemade)

– 4 sub rolls

– 1 cup shredded mozzarella cheese

Instructions

1. Preheat the oven to 400°F (200°C).

2. In a large mixing bowl, combine the ground meat, Italian-seasoned breadcrumbs, Parmesan cheese, parsley, garlic, oregano, basil, red pepper flakes (if using), egg, salt, and pepper. Mix until just combined.

3. Shape the mixture into meatballs, about 1 to 1.5 inches in diameter, and place them on a baking sheet lined with parchment paper.

4. Bake the meatballs in the preheated oven for 20-25 minutes, or until cooked through and browned on the outside.

5. While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat until warmed through.

6. Once the meatballs are done, remove them from the oven and transfer them to the saucepan with the marinara sauce. Simmer for 5 minutes to allow the flavors to meld.

7. To assemble the subs, place a few meatballs in each sub roll, spooning extra marinara sauce over the top. Sprinkle with shredded mozzarella cheese.

8. Return the assembled subs to the oven for an additional 5-7 minutes, or until the cheese is melted and bubbly.

Understanding the Ingredients

Ground Meat Selection

Choosing the right ground meat is essential for the flavor and texture of your meatball subs. Ground beef is the traditional choice, offering a rich and robust flavor. However, ground turkey can be a healthier option without sacrificing too much on taste.

Essential Flavorings

Italian-seasoned breadcrumbs and Parmesan cheese are crucial for achieving authentic Italian flavors. The breadcrumbs provide structure, while the cheese adds depth and richness. Additionally, garlic, oregano, and basil contribute to the dish’s aromatic profile, enhancing the overall taste experience.

Optional Ingredients

For those who enjoy a little kick, red pepper flakes can be added to the meatball mixture. This ingredient is easily adjustable based on your spice tolerance, allowing you to customize the heat level to your liking.

Marinara Sauce

When it comes to marinara sauce, you have the option of using store-bought for convenience or making your own for a fresher taste. Homemade marinara sauce typically offers a richer flavor profile, but store-bought options can be a time-saving choice without sacrificing quality.

Suggested Size for Meatballs and Tips for Rolling Them Effectively

When making Savory Italian Herb Meatball Subs, the size of the meatballs plays a crucial role in ensuring they cook evenly and fit perfectly in the sub. Aim for meatballs that are about 1 to 1.5 inches in diameter. This size strikes a balance between being hearty enough to fill the sandwich but small enough to ensure thorough cooking.

To roll meatballs effectively, follow these tips:

– Use Wet Hands: Dampen your hands with water or olive oil to prevent the meat from sticking.

– Gentle Handling: Roll the meatballs lightly to avoid dense, tough meatballs. The goal is to keep them tender and juicy.

– Uniformity: Try to keep all meatballs the same size to ensure they cook evenly.

Baking Techniques

Baking meatballs is a fantastic way to achieve a flavorful and crispy exterior while keeping the inside juicy. Here’s how to do it right:

– Preheat the Oven: Set your oven to 400°F (200°C) to create a hot cooking environment that promotes browning.

– Use a Baking Sheet: Line a baking sheet with parchment paper or aluminum foil for easy cleanup and to prevent sticking.

– Cooking Time: Bake the meatballs for 20 to 25 minutes, flipping them halfway through to ensure even cooking. They are done when they reach an internal temperature of 160°F (70°C).

Assembling the Meatball Subs

Layering Ingredients

The way you layer the ingredients in your meatball sub can enhance the overall flavor and texture. Start with a layer of marinara sauce on the bottom of the sub roll, followed by the meatballs. This method prevents the bread from getting soggy and allows the sauce to meld with the meat’s flavors. Finish with another layer of sauce on top of the meatballs before adding cheese.

Cheese Selection

For the best flavor and texture, mozzarella cheese is the ideal choice for meatball subs. Its creamy texture melts beautifully, providing a rich, gooey topping that complements the savory meatballs and tangy marinara sauce. You can opt for fresh mozzarella for a more luxurious experience or shredded mozzarella for convenience.

Melting the Cheese

To achieve a perfect bubbly and golden cheese topping, follow these best practices:

– Broil: After assembling your subs, place them under the broiler for 2-3 minutes. Keep a close eye to prevent burning.

– Covering: If you prefer a softer cheese topping, cover the subs with aluminum foil for the first few minutes of broiling before uncovering to achieve that golden finish.

Serving Suggestions

Completing the Meal

To create a well-rounded meal, consider serving your meatball subs with side dishes that complement their flavors. Options include:

– Potato Wedges: Crispy wedges add a satisfying crunch and are perfect for dipping in extra marinara sauce.

– Salads: A fresh green salad with a light vinaigrette balances the richness of the subs, providing a refreshing contrast.

Presentation Tips

Garnishing your meatball subs can elevate the dining experience. Consider the following:

– Fresh Basil: Sprinkle chopped fresh basil on top for a pop of color and a burst of flavor.

– Serving Style: Present the subs on a wooden board or in a basket lined with parchment paper for a rustic touch that invites sharing.

Nutritional Information

Savory Italian Herb Meatball Subs can be a nutritious option when made with wholesome ingredients. The ground meat provides protein, while the herbs and spices add flavor without extra calories. You can enhance the nutritional profile by:

– Incorporating Vegetables: Add diced bell peppers, spinach, or zucchini to the meat mixture for added fiber and nutrients.

– Mindful Portions: Serve smaller meatball subs with ample sides to maintain a balanced meal.

Conclusion

Savory Italian Herb Meatball Subs are a comforting and flavorful dish that brings warmth to any mealtime. They are perfect for sharing with family and friends, creating lasting memories around the dinner table. With endless possibilities for variations—such as trying different meats, sauces, or cheeses—there is always room for creativity in the kitchen. Enjoy crafting this delectable dish and making it your own!